Welcome to the CJA Wellness Department

The CJA Wellness Department is a space for connection, support, and hope. We understand that navigating antisemitism and the challenges facing the Jewish community can take an emotional toll. Our goal is to create a space where members of our community can pause, reconnect, feel supported, and know they are not alone.

Explore CJA Wellness

Choose a section below to explore our wellness programs, reflections, and mental health resources.


Edie Freimark, CJA Wellness Coordinator

Edie Freimark, CPRS, CRSS

Edie Freimark, CPRS, CRSS, serves as the Wellness Coordinator for the Chicago Jewish Alliance, bringing a peer-based approach centered on connection, empowerment, and hope. She is a Certified Peer Recovery Specialist, Certified Recovery Support Specialist, and WRAP®️ (Wellness Recovery Action Plan) Advanced Level Facilitator, with two years of experience as a Certified Peer Mental Health Professional.

Edie has six years of experience facilitating peer support groups through multiple affiliates of the National Alliance on Mental Illness (NAMI). Her background also includes work as a WarmLine responder, peer educator, and mentor, as well as facilitating support groups and WRAP®️ seminars within a college-level recovery support specialist program.

Drawing on both professional training and lived experience with mental health recovery, chronic health conditions, disability, trauma, and antisemitism, Edie creates supportive spaces where people feel heard, understood, and connected. Through individual and group peer support, wellness education, resource navigation, advocacy, and community-building opportunities, her work is grounded in mutual respect, shared experience, and recovery.

Edie is especially committed to supporting people impacted by Jew-hate, antisemitism, antizionism, identity-based stress, trauma, isolation, and exclusion. She approaches this purposeful work with empathy, compassion, authenticity, and grounded hope. Edie is passionate about building a community where no one has to navigate difficult experiences alone and where everyone can find a greater sense of belonging.

Contact Edie


Pause. Reflect. Reconnect. Find Hope.

Mindful Moments with Edie is a space to pause, breathe, and reconnect with hope. In a time when antisemitism and the challenges facing the Jewish community can feel deeply personal and overwhelming, these short moments offer an opportunity to slow down, reflect, and feel grounded.

Led by CJA Wellness Coordinator Edie Freimark, each episode explores ways to hold onto courage, connection, and hope, even during difficult moments.

Explore Episodes

Take a moment for yourself. Watch the latest Mindful Moments with Edie and explore past episodes below.

Episode 4
Episode 3
Episode 2
Episode 1


August Wellness Corner

The Hope We Create by Showing Up

By Edie Freimark, CJA Wellness Coordinator

There is something incredibly powerful about being openly and authentically Jewish in spaces that are not specifically Jewish.

For me, that means showing up as myself in a way that is personal, professional, and genuine. I do not leave my Jewish identity at the door, and I do not try to make it smaller so that other people feel more comfortable. I simply allow my Judaism to be a natural part of who I am.

Sometimes that means mentioning Shabbat, explaining a Jewish holiday, sharing the meaning behind a Jewish value, or talking about my connection to Israel and the Jewish community. Other times, it may be as simple as answering a sincere question from someone who has never really had the opportunity to know a Jewish person.

Those moments matter.

I have seen uncertainty turn into curiosity. I have watched assumptions give way to thoughtful questions. I have had conversations with people who may have only known Judaism through the news, social media, politics, or stereotypes, and I have had the opportunity to help them understand that Judaism is so much more than a religion.

It is culture. It is history. It is tradition. It is peoplehood. It is community, memory, responsibility, and belonging.

I do not speak for every Jewish person, and I would never try to. I can only speak honestly from my own experience. But I have learned that honesty can open doors.

On a personal level, being able to show up as my whole self supports my emotional wellbeing. Hiding or minimizing an important part of who we are is exhausting. It takes energy to constantly think about what is safe to say, what needs to be explained, and whether another person will understand.

Authenticity allows us to use that energy for connection instead of concealment.

It strengthens identity, confidence, and self-respect. It reminds us that we do not need to apologize for who we are or treat our Jewish identity as something that only belongs in Jewish spaces.

There is also something deeply meaningful about being met with genuine curiosity rather than judgment. A respectful conversation can remind us that not every unfamiliar space is automatically an unsafe one. Positive experiences can help rebuild trust, reduce isolation, and give us the confidence to keep showing up.

They remind us that our Jewish identity can be a bridge to connection, not only something that separates us from others.

These conversations also have an impact beyond the moment.

Many people form their understanding of Jews through social media, political conversations, news coverage, or misinformation. A real relationship offers something different. It gives someone the opportunity to know a Jewish person as a colleague, neighbor, friend, advocate, or community member.

That connection may shape how they respond the next time they hear an antisemitic comment, encounter misinformation, or see a Jewish person being excluded.

One conversation can travel much farther than we realize.

The person who listens may later share what they learned with a friend, relative, coworker, or community group. They may become more willing to ask questions before making assumptions. They may also feel more confident speaking up when Jewish identity is misunderstood or antisemitism is ignored.

In that way, one honest conversation can quietly create a ripple of understanding.

On a broader level, these moments push back against a world that too often separates people into labels, categories, and opposing sides. They remind us that human connection is still possible. They show us that curiosity can interrupt fear, that relationships can challenge misinformation, and that understanding can grow one conversation at a time.

Of course, no one is obligated to educate others or enter into a conversation that does not feel emotionally or physically safe. Protecting our wellbeing matters. We are also allowed to decide that we do not have the energy to explain something on a particular day.

But when the space feels respectful and the questions are sincere, sharing can become a powerful act of connection.

Each time we show up authentically, we make a little more room for the next Jewish person to do the same.

Hope does not always begin with a large program, a public campaign, or a global movement.

Sometimes hope begins with one person being willing to say, “This is who I am,” and another person being willing to listen.


Therapy & Mental Health Referrals

Gesher Community Care

Connects Jewish individuals with culturally competent therapists and helps make therapy more affordable.

geshercc.org →

Relief Resources

Provides confidential guidance and referrals to appropriate mental health professionals.

reliefhelp.org →

JCMHI

Free support groups for members of the Jewish community.

jcmhi.com →

Mental Health Education & Community Support

The Blue Dove Foundation

Jewish mental health education, workshops, and programming grounded in Jewish values and traditions.

thebluedovefoundation.org →

BeWell

Mental health and well-being resources for Jewish teens, young adults, parents, and caregivers.

Explore BeWell →

NEFESH International

A network of Orthodox Jewish mental health professionals offering education, professional development, and resources.

nefesh.org →

Network of Jewish Human Service Agencies

A network of Jewish human service organizations across the U.S. and Canada.

networkjhsa.org →

Specialized Support

JQY — Jewish Queer Youth

Mental health support and community for LGBTQ+ Jewish teens and young adults.

jqy.org →

Amudim

Confidential support and case management for mental health crises, addiction, abuse, and other complex challenges.

amudim.org →

NATAL — Israel Trauma and Resiliency Center

Trauma treatment, emotional support, and resilience services for people affected by war and terrorism.

natal.org.il →

Shalom Task Force

Culturally sensitive support for domestic abuse and unhealthy relationships within the Jewish community.

shalomtaskforce.org →

Chicago Mental Health Services

JCFS Chicago

Counseling and mental health services for children, teens, adults, and families.

jcfs.org →

Response for Teens — JCFS Chicago

Counseling, prevention, and education for teens and young adults.

Learn more →

Upward Community

Culturally sensitive mental health support for children, teens, young adults, parents, and educators.

upwardcommunitychicago.org →

The Ark Chicago

Mental health and support services for members of Chicagoland's Jewish community.

arkchicago.org →

CJE SeniorLife Counseling Services

Counseling and support for adults 55+, families, and caregivers.

cje.net →